Walnut

Walnut

Walnuts, commonly referred to as "brain food" due to their resemblance to the human brain, have been celebrated for their potential cognitive and health benefits. Fun fact: The unique shape of walnuts has often been associated with brain health. Walnuts have a rich history and are native to Central Asia, with a versatile culinary presence. Bursting with omega-3 fatty acids, antioxidants, and potential cognitive and heart health benefits, walnuts make for a delicious and nutritious snack. These brain-shaped nuts are not only visually intriguing but also offer an array of potential health advantages.

Energy: 654 KCal

Carbs: 13.7 gm

Protein: 15.2 gm

Fats: 65.2 gm

Cholesterol: gm

Fiber: 6.7 gm

Sugar: 2.61 gm

Supports brain health with omega-3 fatty acids
Provides antioxidants for overall health
Aids in weight management and may reduce inflammation