Cashew (Whole)

Cashew

Cashews, often considered "nature's butter," hail from tropical regions, including India, Vietnam, and Africa. Fun fact: Cashews are not technically nuts; they're seeds found within the cashew apple, which is also edible. Cashews are a nutritional powerhouse known for their creamy texture, making them a popular choice in curries, desserts, and as a base for dairy-free cashew milk. Rich in monounsaturated fats, protein, and essential vitamins, including vitamin E and vitamin K, cashews provide a hearty and flavorful source of energy and overall well-being.

Energy: 553 KCal

Carbs: 30.2 gm

Protein: 18.2 gm

Fats: 43.8 gm

Cholesterol: gm

Fiber: 3.3 gm

Sugar: 5.9 gm

Rich in healthy fats for heart health
Supports muscle and bone health with magnesium
Provides a source of energy and promotes weight management