Heart Healthy

Aim to fill your plate with a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats like those found in nuts and seeds. Opt for heart-healthy snacks such as mixed nuts, fresh fruits, or yogurt to satisfy cravings while providing essential nutrients.

Utilize heart-healthy cooking methods such as baking, grilling, steaming, or sautéing with healthy oils like olive or avocado oil instead of deep frying. Pay attention to portion sizes to ensure a balanced intake of nutrients without overconsumption of calories.