Jaggery Powder - Naario

Organic Jaggery

Jaggery or Gur (Hindi), Gul (Marathi), Bellam (Telugu), Vellam (Tamil), Sharkara (Malayalam) or Bella (Kannada) is basically unrefined sugar that’s prepared by boiling natural sugarcane juice till it solidifies and then put into blocks. The color can range from golden to dark brown. Gur is the healthiest natural replacement as unlike sugar, this doesn’t go through multiple processing stages. While one can definitely replace white sugar with jaggery, a daily consumption level of 10 grams is what is advised by nutritionists.

Energy: 399 KCal

Carbs: 59.54 gm

Protein: 11.56 gm

Fats: 12.72 gm

Cholesterol: gm

Fiber: gm

Sugar: gm

It helps in maintaining healthy blood pressure
Purifies blood and cleans the respiratory tract
Helps cleanse the liver by flushing out toxins from the body
Helps in fighting against cold and cough
Boosts inner immunity
It helps in fighting anemia by maintaining healthy Iron levels
Activates the digestive enzymes in your body
Helps in the proper digestion of food
Rich in minerals such as Mg, Zn, and Fe